too many cashews poop

And other nuts and pulses can do the same sort of thing. also pain in stomach around belly button, pain in rib area and gassy. Eating Cashew nuts is very beneficial for our health because of the number of healthy nutrients like vitamins, minerals, antioxidants, flavonoids, etc. Eating cashew nuts is good for our health because of the number of nutrients present in them but even after the presence of a large number of nutrients in cashew nuts, they are not a complete food and our body needs other important nutrients which we get from other food materials like fruits, vegetables, and grains, etc. As per another article published in the journal “Archives of Diseases In Childhood”, it was found that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies than in people suffering from peanut allergies. 2020 Making smart food choices is a must for those who want to look good and feel great. They were nice, and I didn’t give it much thought until my stomach started rumbling an hour or two later. Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. But I can state absolutely and categorically that eating too many Cashews CAN send your poop white – or at least very pale or clay-coloured.

Eating cashew nuts is not suitable for people suffering from headaches and migraines because of the amino acids like tyramine and phenylethylamine present in them.

I found this out after I had a shock one day. This is because raw cashews are related to poison ivy and poison sumac and oils present in the cashew shells can cause an itching and unpleasant reactions on our skin. The American Society of Colon and Rectal Surgeons recommends 25 to 30 grams of fiber and 60 to 80 ounces of water each day to avoid constipation. If it persists, see your GP. So rest assured that if there is otherwise nothing wrong with you – and there probably isn’t – the answer is most definitely yes: eating too many Cashew nuts can turn your poop very pale, or even white. While a number of factors may lead to the development of constipation, following a diet low in fiber and fluid is often to blame. Terms of Use The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse

My stooll has been pale (putty -light) most of the week.. i am 48 female with no other known issues. If you are at risk of cardiovascular diseases or high blood pressure then it is better to consult your doctor about eating salted cashew nuts. Because of this reason, it is better to eat cashew nuts in a limited quantity and as per the recommendation of The U.S. Department of Agriculture’s  MyPlate guidelines, it is better to keep the high protein intakes like nuts, beans, tofu, and fish to 5.5 ounces per day.


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