'My weight fluctuates massively - on a bad week, I can put on 5lbs so I have to be very careful. The full effects of the fat reduction are visible after four to eight weeks.

Speaking about her 11.5in shrinkage, Carley said: 'It’s so hard to lose the weight and so easy to put it on. Star of Welsh reality TV series, 22, is from Caerphilly 'The kind of comments I was getting on Twitter were disgusting but I was determined to put everything right so I could once again feel confident about my appearance. Afternoon Activities 1:00 Lunch and a much needed break 2:30 A long countryside hike 4:30 Team games and exercises Evening Activities 17:30 Stretching and similar exercises 19:30 A well-deserved gourmet dinner After dinner guests relax with other boot campers before an early night...because tomorrow they'll be doing it all again. But this time I wanted to look and feel great on camera. We are drinking all the time and living off takeaways. The Valleys stars Lateysha Grace and Carley Belmonte have been competing against each other in a weight loss battle at boot camp, Biggest loser: Lateysha slimmed down from 11st to 10st 7lb and lost 12 inches of fat as she toned all sections of her body and dropped down a dress size, She's back! The death of the New Orleans based sports reporter Carley McCord is evident to this fact. I really want to stay on track.'. But Twitter trolls told Carley she looked like a 'whale', so she was keen to get in shape for the third series, which premiered on Tuesday at 10pm on MTV. Taking packed lunch to work every day can save you £100 a month - so make it your New Year's resolution! It's quick and easy. My weight fluctuates massively - on a bad week, I can put on 5lbs - so I have to be very careful. The VERY glamorous lady of the manor: Malaysia-born model Mandy Lieu buys Ewhurst Park - former seat of the... Greggs, Pret A Manger and M&S send fans into a frenzy as they release their Christmas menus with treats... Queen is sombre in black as she leaves Windsor Castle by car days after death of her party planner cousin... Christine Keeler's son reveals he's launching a legal fight for her to be pardoned 60 years after the... Defiant Meghan Markle insists her political activism 'won't end after the US election' despite criticism... What to wear this weekend: FEMAIL picks out the cable-knit jumpers for effortless style this season. Carley went on crash diets after receiving hurtful comments about her figure on Twitter, but none of them worked and afterwards she always regained any weight she might have lost. It affected my self-esteem so much.

You always get a lot of abuse on Twitter. Body confident Carley posted this picture on Instagram recently. We are no longer accepting comments on this article. But at the moment I'm happy. Carley is convinced the face that appears over her shoulder is her mum's "spirit" as she bares a spooky resemblance to her.

As family gathered by Carley Allison’s hospital bedside earlier this week, her cancer raging a battle she wouldn’t be able to overcome, the 19-year-old never stopped smiling. 'Going back was tough. The reality TV star is convinced the see-through figure is her mum's 'spirit'. The weight loss has been amazing. 'The weight loss has been amazing. 'I have reached a weight that I am comfortable with and looks good on me. Now Carley is taking elements of the strict regime and incorporating them into her new and improved lifestyle. I was craving chocolate the whole time. inches off each of her hips and three inches off her waist. The reality TV star explained how she was taking a selfie after having her hair cut when the ghostly apparition appeared.

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